Blood Type Diet Recipe


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Chicken Oregano

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Category:     Entree

Description:
A perfect dinner when you're in a rush. It's also ideal picnic chicken served warm or cold. Serves 4 to 8.


General applicability:

Chicken Oregano
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup spelt bread crumbs made from heels of bread
  • 1/4 cup grated pecorino romano
  • 3 Tablespoon dried oregano or 1/4 cup chopped fresh
  • 2 Tablespoon kelp powder
  • 8 chicken pieces or breast on bone [or turkey breast cutlets]


How to make it:
  • Preheat oven to 375' Fahrenheit.
  • Combine all ingredients, except chicken
  • Roll each piece of chicken in the seasoning mix
  • Put pieces in baking dish and bake 50 min. or until done.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Oregano
N
N
N
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance