Blood Type Diet Recipe


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Italian Chicken

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(14 votes)

Category:     Entree

Description:
Serves 4 to 8


General applicability:

Italian Chicken
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons olive oil
  • 1 chicken cut into 8 pieces
  • 6 to 8 cloves garlic crushed and peeled
  • 1/2 teaspoon chopped fresh rosemary
  • sea salt
  • water or chicken broth


How to make it:
  • Heat 1 Tablespoon oil in heavy skillet over low heat.
  • Add chicken and cook several minutes.
  • When they begin to color, add remaining oil and garlic.
  • Turn chicken in the oil, sprinkle with rosemary and salt.
  • Add 1/2 to 1 cup water or stock and let come to a boil, then reduce heat and cover.
  • Cook chicken 35 to 45 minutes, checking frequently to make sure there's still liquid in the pan.
  • Add liquid as needed in small amounts(1 to 2 Tablespoons).
  • Chicken will fall away from the bone, transfer chicken to dinner plates and deglaze the pan with a few Tablespoons of water or wine, pouring pan liquid over chicken as sauce.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Rosemary
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance