Blood Type Diet Recipe


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Zucchini Fritters

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(9 votes)

Category:     Side Dish

Description:
Delicious


General applicability:

Zucchini Fritters
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 med. to large zucchini
  • sea salt to taste
  • 1 egg
  • 1/4 cup shredded soy cheddar
  • 1/4 cup whole spelt flour
  • chopped onion (optional)


How to make it:
  • Shred zucchini, allow to drain in colander, squeeze in towel until most of moisture is absorbed and then put into a large bowl
  • Add egg, and salt mix well
  • Add other ingredients and mix well
  • In a large frying pan, heat about 1/4 inch olive oil until very hot
  • Pour mixture by spoonfuls into pan, about the size of a pancake
  • Fry on each side until golden brown, drain
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, 'Cheese'
B
A
N
B
N
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance