Blood Type Diet Recipe


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Gluten-free Lemon Poppyseed Muffins

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(4 votes)

Category:     Baked Good

Description:
Moist, fluffy...everything you want in a muffin.


General applicability:

Gluten-free Lemon Poppyseed Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup hot water
  • 1 cup golden flax meal
  • 1 Tablespoon fresh lemon juice
  • 1/2-1 teaspoon grated lemon peel
  • 2 teaspoons ghee
  • 8 Tablespoons agave
  • 1 cup millet flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 Tablespoon poppy seeds (may be omitted)


How to make it:
  • Preheat oven to 325.
  • Line muffin tin with paper cups.
  • Heat water, stir in flax meal till smooth and thickened. Stir in other liquid ingredients.
  • Mix together all dry ingredients.
  • Stir all ingredients together and divide between 12 muffin cups.
  • Bake 20 min.
  • Let cool for a while or paper will stick to muffins.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Flax Seeds
B
N
B
N
B
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Poppy Seeds
N
A
A
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance