Blood Type Diet Recipe


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Sweet Potato Cookies

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(10 votes)

Category:     Baked Good


General applicability:

Sweet Potato Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 & 1/4 cups rice flour
  • 1 & 1/2 teaspoon baking soda
  • 1 & 1/2 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon nutmeg
  • 4 ounces ghee
  • 3/4 cup light brown sugar, packed
  • 1 large egg, room temperature
  • 1 cup well-mashed or pureed sweet potatoes
  • 1 teaspoon vanilla
  • 1/2 cup chopped pecans (optional)


How to make it:
  • In a mixing bowl, sift together the flour, baking powder, baking soda, salt, and nutmeg; set aside.
  • In a separate bowl, cream together the butter and sugar. Beat in the egg, sweet potato, and vanilla.
  • Beat mixture into dry ingredients.
  • Stir in pecans.
  • Drop batter by teaspoonful onto lightly buttered cookie sheets, leaving about 1 & 1/2 inches between them.
  • Bake in a preheated 400 degree oven for 12 to 15 minutes, or until browned.
  • Cool on racks and store in an airtight container.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Pecans
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens