Blood Type Diet Recipe


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Pancake and Waffle mix

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(6 votes)

Category:     Breakfast

Description:
This recipe makes enough mix to last 3 or more times depending on the number of pancakes or waffles you make each time.


General applicability:

Pancake and Waffle mix
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 5 cups spelt flour
  • 1 cup brown rice flour
  • 1 cup millet flour
  • 1 Tablespoon salt
  • 3 Tablespoon baking soda
  • 3 Tablespoon baking powder
  • 1 cup rice bran
  • 1 cup lecithin granules


How to make it:
  • Note: A large flour sifter makes this easier. You can change the type of flour depending on your type and likes or dislikes.
  • Measure and sift the first 6 ingredients. Then add the rice bran and lecithin and stir well.
  • Store in container in refrigerator until ready for use.
  • Use an egg or two with cooking oil and buttermilk for pancakes - one percent milk and oil for waffles - they are more crisp than with buttermilk.
  • ORANGE PANCAKES
  • For syrup: Grate about 1 Tablespoon orange rind into a small pan. Add 1 cup fresh orange juice, 1 Tablespoon corn [or compliant] starch and 1/4 cup sugar. Cook and stir constantly until thickened.
  • For pancakes: Use above recipe, but add about 1 Tablespoon of orange rind, and substitute orange juice for most of the buttermilk - use a smaller amount of juice. Cook as usual. Butter and serve with orange syrup.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Bran
N
B
N
B
N
B
N
B
Lecithin
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens