Blood Type Diet Recipe


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Turkey Sausage

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(4 votes)

Category:     Entree

Description:
Sausage - super yummy for breakfast, on pizza or in soup.O secretors - just leave out the nutmeg.


General applicability:

Turkey Sausage
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground turkey (preferable dark meat from the thighs/wings)
  • 2 teaspoons fennel seeds
  • 1 teaspoon sea salt
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon ground rosemary
  • 1/2 teaspoon marjoram
  • 1/4 teaspoon nutmeg
  • 1 1/2 teaspoon dry sage
  • 2 teaspoons thyme


How to make it:
  • Wash your hands well. Place meat in large bowl.
  • Sprinkle seasonings over meat. Mix well to evenly distribute spices.
  • Form meat into patties or tear into bits depending on intended use.
  • Heat heavy bottomed saute pan to medium high, bringing it up to temperature.
  • Add 2 T olive & cook Turkey Sausage to 165 degrees Fahrenheit before enjoying
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sage
N
N
N
N
N
N
N
N
Marjoram
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Fennel
B
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance