Blood Type Diet Recipe


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Ketchup (spicy)

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(14 votes)

Category:     Other

Description:
This will make a thick, dark colored, sweet and spicy ketchup which is not far in flavor from the commercial kind. This recipe only yielded about 4 generous Tablespoons, although it could be thickened instead of reducing for a larger quantity with a milder flavor. A and B secretors might try this using the No Tomato Tomato Sauce as the 'tomato' base, but I haven't explored this.


General applicability:

Ketchup (spicy)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 14 oz can of tomatoes
  • 1 medium red onion
  • 1 teaspoon olive oil
  • juice from half a lemon
  • 1-2 Tablespoons molasses according to taste
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon allspice (or only a pinch of ground cloves)
  • a pinch or two of cayenne pepper (if not compliant, increase amount of ginger)


How to make it:
  • Finely chop the onion.
  • Mix all ingredients in a saucepan and bring to the boil.
  • Simmer for 10 minutes to allow flavors to blend.
  • Press the mixture through a sieve to extract as much liquid as possible.
  • Keep the tomato and onion to flavor stews/soups.
  • Reduce the resulting liquid on a medium to high heat until thickened to the desired consistency.
  • Keep stirring to avoid burning as it will thicken quickly.
    Note:Fantastic with sweet potato fries or freshly baked soda bread!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Lemon
B
N
N
B
B
N
N
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Clove
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance