Blood Type Diet Recipe


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Sweet Potato Cake

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(3 votes)

Category:     Baked Good

Description:
Simple and easy to make, Sweet Potatoes Cake.


General applicability:

Sweet Potato Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Sweet potatoes, medium sized
  • Butter or ghee
  • 1 egg yolk (beaten)
  • 1 Tablespoon of compliant flour (I used quinoa)
  • 1 Tablespoon of molasses
  • 1 Tablespoon of water/compliant milk (I used water instead)


How to make it:
  • 1. Cook sweet potato until soft, smash it and add a little butter, molasses and flour to the mixture.
  • 2. Add some of the beaten egg, but not all; keep some for the glazing.
  • 3. Put the mixture into a muffin cup.
  • 4. Mix some water and left-over egg yolk in a small cup and glaze the cakes with this.
  • 5. Place cakes on a tray and bake in 375 F oven for 10-15 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Molasses
B
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Yolk, Chicken
N
N
N
N
N
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Quinoa
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>