Blood Type Diet Recipe


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Kidney Bean side dish

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Category:     Side Dish

Description:
Serve as a side dish to a main meal or snack on it through out the day. Enjoy.


General applicability:

Kidney Bean side dish
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Large can of kidney beans (Make sure it does not include corn syrup - many do)
  • 8 ounce plain yogurt
  • 1/2 teaspoon Cayenne Pepper
  • 1/2 teaspoon Curry
  • 1 Tablespoon(+) Parsley
  • horseradish (optional)
  • dill relish (optional)
  • Mayonnaise (optional - cuts the sharpness of the yogurt)


How to make it:
  • Mix everything together.
  • If you don't want it so soupy then drain the yogurt in a paper towel lined colander for 2 hours.
  • Experiment with the spices.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Curry
N
B
B
B
N
B
B
B
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Parsley
B
B
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Dill
N
N
N
N
N
N
N
N
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance