Blood Type Diet Recipe


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Beet Salad

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(6 votes)

Category:     Salad

Description:
This salad tastes better as it ages in the refrigerator, so make lots of it for the days ahead of you


General applicability:

Beet Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Beets
  • finely chopped onion
  • thinly sliced celery
  • fresh parsley
  • olive oil
  • freshly squeezed lemon juice
  • sea salt


How to make it:
  • Cook whole beets in a pot, covering with water
  • When tender, turn off heat and allow to cool
  • Slide the skins off the beets and slice into a bowl
  • Add finely chopped onion, thinly sliced celery, fresh parsley
  • Add olive oil and freshly squeezed lemon juice and salt to taste
  • Stir and cool in the refrigerator
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Beets
N
B
N
B
N
B
N
N
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance