Blood Type Diet Recipe


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Bean Salad (2)

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(8 votes)

Category:     Salad

Description:
This salad keeps very well in the refrigerator for several days


General applicability:

Bean Salad (2)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • white beans
  • onion, chopped
  • celery with leaves, thinly sliced
  • fresh sweet pepper, chopped (optional)
  • fresh parsley leaves, finely chopped
  • olive oil
  • freshly squeezed lemon juice
  • sea salt


How to make it:
  • Cook white beans until tender (I avoid canned food as much as possible, fish being the only exception)
  • Drain and cool (a fan helps them to cool quickly)
  • Chop an onion finely and add
  • Cut fresh celery (with leaves) into thin slices and add
  • Chop a fresh sweet pepper of your choice into small pieces and add
  • Chop fresh parsley leaves finely and add
  • Add olive oil and freshly squeezed lemon juice to taste, together with salt
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
White Beans
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Pepper, Cayenne
A
N
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance