Blood Type Diet Recipe


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Cucumber salad (Turkish name: Cacik, pronounced Jajik)

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(8 votes)

Category:     Salad


General applicability:

Cucumber salad (Turkish name: Cacik, pronounced Jajik)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • cucumber
  • garlic
  • sea salt
  • yogurt


How to make it:
  • Cut a cucumber into very tiny pieces (some people in Turkey grate the cucumber but I don't) and place these into a suitable size bowl.
  • Chop finely or crush one medium-sized clove of garlic and add to the chopped cucumber
  • Add salt to taste (be careful not to overdo here)
  • Cover with several spoonfuls of fresh plain yogurt. If it's very thick, I add a tiny amount of water to thin it slightly. Stir.
  • Store in the refrigerator until ready to serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Cucumber
N
N
A
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance