Blood Type Diet Recipe


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Banana Walnut Bread

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(8 votes)

Category:     Baked Good

Description:
Delicious quick bread, makes large loaf.


General applicability:

Banana Walnut Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4-5 ripe bananas
  • 5 eggs
  • 4 ounces oil
  • 3/4 cup brown sugar
  • 2 teaspoons Baking powder.
  • 1 to 1 1/2 pounds brown rice flour
  • 1 cup chopped walnuts


How to make it:
  • Mash bananas and add eggs, beat
  • Then add oil and sugar and beat
  • Then flour and baking powder and nuts
  • May need to adjust amount of flour if not thick enough batter
  • Add flour in two batches so that you can make certain of consistency, Should be thicker than cake batter, but not stiff
  • You should still be able to pour into loaf pan
  • Oil large loaf pan and pour in batter
  • I like to sprinkle sugar on top
  • Bake in pre-heated oven at 325 degrees for 50 to 60 minutes
  • Cool, invert, and enjoy
  • Keep in refrigerator or freeze for later use.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Walnuts
B
B
B
B
B
B
B
B
Rice Flour, White
N
N
N
N
N
N
N
B
Canola Oil
N
A
N
N
N
A
A
N
Egg White, Chicken
N
N
N
B
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance