Blood Type Diet Recipe


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Fat-Free Fudge Brownies

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(14 votes)

Category:     Baked Good


General applicability:

Fat-Free Fudge Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 of a cup of 100% Rye flour (or any other compliant flour)
  • 1/4 cup plus 2 Tablespoons cocoa
  • 1 cup sugar [or other BTD compliant sweetener]
  • 1/4 teaspoon sea salt
  • 1/3 cup unsweetened applesauce
  • 3 egg whites
  • 1 teaspoon vanilla


How to make it:
  • Combine dry ingredients.
  • Combine wet ingredients.
  • Combine wet and dry ingredients.
  • Pour into an 8x8 in pan sprayed lightly with nonstick cooking spray (I use olive oil spray).
  • Bake at 325 F. for 23-25 min., or just until the edges are firm and the center is set. (30 min. if you're at a super high altitude.)
  • Cool to room temperature and cut into squares.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Apple
N
N
N
N
N
N
A
N
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Rye Flour
N
A
N
B
N
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens