Blood Type Diet Recipe


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Omega chocolate shake

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(2 votes)

Category:     Beverages


General applicability:

Omega chocolate shake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons flax (linseed) seeds.
  • 1 Tablespoon unsweetened cocoa powder
  • 1 Tablespoon nutritional yeast
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger powder
  • water, soy milk or rice milk
  • sweetener - veg glycerin, honey, maple syrup, agave nectar etc.
  • vanilla or almond extract


How to make it:
  • Throw all of the above dry ingredients into a coffee grinder. Grind it to fine powder.
  • Mix it with about 8 ounces water. More or less, depending how thick you like it. Soy milk can be used for an even creamier mix. Or try rice milk.
  • Mix the heck out of it with a fork as it has a tendency to clump.
  • Let it sit untill it's nice 'n soaked (10 minutes or so).
  • Mix in a Tablespoon of vegetable glycerin or an acceptable sweetener. My favorite is Frontier alcohol free vanilla flavoring (vegetable glycerin-water-vanilla). You could also try raw honey, organic maple syrup, agave nectar, etc. Or if you don't have any vegetable glycerin (go get some!), and you are avoiding sugars (good idea!) just try using a couple of drops of vanilla or almond extract.
  • Enjoy your shake! It's fantiddlyastic! Scrumptulescent even!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Flax Seeds
B
N
B
N
B
N
N
N
Yeast, Nutritional
N
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Vanilla
N
N
N
N
N
N
A
N
Milk, Rice
N
B
N
B
N
B
N
B
Honey
N
N
N
N
N
N
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Cinnamon
N
A
N
N
N
A
A
N
Agave Syrup
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens