Blood Type Diet Recipe


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Carob Fudge Cookies

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(3 votes)

Category:     Baked Good


General applicability:

Carob Fudge Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 cups rye flour [or other compliant flour]
  • 1/4 cup spelt flour [or other compliant flour]
  • 1/2 cup carob powder
  • 1-1/2 teaspoons baking powder [baking powder recipes]
  • 1/4 teaspoon sea salt
  • 1/2 cup chopped walnuts
  • 1/3 cup light olive oil
  • 1/2 cup sweetener (1/4 rice syrup, 1/4 apple juice concentrate) or honey [or agave syrup].
  • 1/2 cup soy milk [or other complaint milk]


How to make it:
  • Preheat over to 350°F or 180°C.
  • Mix flours, carob, baking powder, salt and nuts in a mixing bowl.
  • Put oil, sweetener and soy milk in a small bowl or measuring cup and heat for 20 - 30 seconds in microwave oven.
  • Add liquid ingredients to the flour mixture and stir well.
  • Drop by teaspoon onto cookie sheet and bake for 8 minutes or until desired texture.
  • Enjoy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Carob
N
N
B
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Milk, Goat
N
B
A
B
A
B
A
B
Rice Syrup
N
N
N
N
A
N
A
A
Milk, Rice
N
B
N
B
N
B
N
B
Milk, Cow-Whole
A
B
A
A
A
N
A
A
Rye Flour
N
A
N
B
N
A
N
B
Honey
N
N
N
N
N
N
A
A
Milk, Almond
N
N
N
N
N
N
A
N
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Flour, White Flour
N
A
A
N
A
A
A
A
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Milk, Cow-Skim or 2%
A
B
A
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance