Blood Type Diet Recipe


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Oily Veg

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(3 votes)

Category:     Entree

Description:
We are currently experiencing our late summer Zucchini glut and trying to find out what to do with them all. Bring out the old standby, what we call in our house 'oily veg'.......


General applicability:

Oily Veg
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • cooked rice noodles
  • assortment of vegetable including Zucchini/squash, carrot, onion, green beans
  • diced Tofu
  • olive oil


How to make it:
  • Saute veg and tofu in olive oil to give a lovely oily sheen, toss the cooked pasta into the pan and stir briefly to mix.
  • Serve with a mixed green salad, guaranteed to have olive oil dribbling down your chin.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Rice Flour, White
N
N
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Zucchini
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens