Blood Type Diet Recipe


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Tabouleh (1)

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(7 votes)

Category:     Entree


General applicability:

Tabouleh (1)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Bulghur Wheat
  • chopped fresh Parsley
  • Mint
  • Cucumber[optional]
  • Extra Virgin Olive Oil
  • lemon juice


How to make it:
  • Soak the wheat in boiling water and then drain
  • A selection of chopped fresh Parsley, Mint and Cucumber[optional] stirred through the wheat then dressed with Extra Virgin Olive Oil and lemon juice.
  • Allow to stand for at least one hour and it tastes better served at room temperature.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Wheat, Whole Grain Flour, White Flour
N
A
A
N
A
A
A
A
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppermint
N
N
N
N
N
N
N
N
Spearmint
N
N
N
N
N
N
N
N
Cucumber
N
N
A
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance