Blood Type Diet Recipe


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Easter Lamb

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(1 votes)

Category:     Entree


General applicability:

Easter Lamb
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Serves two:
  • 2 nice cuts - 1 1/2 to 2 inch thick cut of leg of lamb (preferably cut fresh and not pre packaged)
  • Fresh rosemary (not dried)
  • 2 to 3 cloves of garlic
  • Fresh ground pepper (peppercorn) [or BTD compliant substitute]
  • 1 medium Spanish onion
  • 1 medium sweet potato
  • Olive oil


How to make it:
  • Take your cuts of lamb and the first thing you want to do is seer in the juices - take a frying pan, make it nice and hot and place the cuts on it and seal in the juices and blood - 30 seconds both sides (this is very important because it leaves the meat nice and tender when it's all done)
  • Preheat the oven to 325 degrees and place the lamb in a Pyrex glass cooker (3L)
  • cut up the Spanish onion into 1/2 inch rings and the sweet potato into 1-inch slices - place in the Pyrex container around the meat.
  • Cut up your fresh rosemary - enough to fill the palm of your hand
  • chop the garlic up into fine pieces
  • sprinkle the garlic and rosemary on the lamb, onions and sweet potato
  • add some fresh ground pepper.
  • To top it off, drizzle some (don't go crazy) olive oil over everything in the pan.
  • Cover Pyrex container with aluminum foil with the dull side up, shiny side down.
  • Place it in the oven for 1 to 1 and1/2 hours (cooking time depends on the oven so make sure you check it after an hour to see if it's done).
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Rosemary
N
N
N
N
N
N
N
N
Sweet Potato
A
B
B
B
N
B
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance