Blood Type Diet Recipe


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'Green' noodles

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(16 votes)

Category:     Entree


General applicability:

'Green' noodles
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • onions
  • garlic
  • sea salt
  • chopped celery
  • diced collard green
  • one big bunch of diced parsley
  • 2 or 3 strips of turkey bacon
  • olive oil
  • ghee
  • rice noodles
  • water
  • coriander
  • black pepper (a little)[or BTD compliant substitute]


How to make it:
  • Saute all of your veggies in the olive oil. Add salt. Stir well and stir often.
  • 5 - 10 minutes later, add 1 cup of water and one package of Thai rice noodles (any rice noodle will do). These Thai noodles cook up in about 6 minutes (thank you Asian market!).
  • Throw in one big tablespoon of ghee (anytime during the cooking process - it's that slight butter flavor I was after.)
  • When noodles are ready, season with more salt, pepper and corainder seed.
  • Sliced gala apples on the side complemented the dish.
  • I thought this dish was just a little on the plain side, but my two year old went spastic for these noodles! It warmed my heart knowing that he was inhaling collard greens and parsley! For the adults, I would recommend seasoning your individual bowls with your favorite spice.
  • If my five year old had been with us for lunch, I would have pan fried three strips of turkey bacon to a crisp texture using butter or olive oil, and I would have added a few pieces of raw celery to his plate. I might have even added a piece of string cheese (mozzarella)
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Collard Greens
B
B
B
B
B
B
B
B
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Apple
N
N
N
N
N
N
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance