Blood Type Diet Recipe


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Fish Stew

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(3 votes)

Category:     Entree

Description:
sweet and spicy


General applicability:

Fish Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • chicken broth [or BTD compliant substitute]
  • brown rice
  • onions
  • garlic
  • sea salt
  • carrots
  • rutabagas
  • mushrooms [compliant for your type]
  • sardines
  • Italian seasonings by McCormick [check for avoids]


How to make it:
  • I sauteed some onions and garlic together.
  • Then I sprinkled some 'Italian seasonings' by McCormick onto the onion.
  • Next, I poured in one cup of Chicken broth and I brought one cup of brown rice to a boil.
  • I also poured in a large helping of leftover root soup (rutabagas, carrots, onion, garlic, etc.)
  • I threw in some freshly sliced mushrooms
  • 40 minutes later, I sprinkled a little more Italian seasoning in, just a little salt, and a can of sardines.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Rutabaga
N
N
N
N
N
N
N
N
Sardine
B
B
N
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Chicken
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance