Blood Type Diet Recipe


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Gluten free pancakes

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(5 votes)

Category:     Breakfast


General applicability:

Gluten free pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Creamy hot rice cereal or rice flour
  • 1 egg
  • 1 cup of vanilla rice milk
  • a little brown sugar
  • cornmeal (pure)
  • a dash of sea salt


How to make it:
  • I just poured this into my blender - dry ingredients first.
  • Then I mixed the dry and added the wet. I decided that the thicker batter turned out better, so I just kept adding cornmeal until it seemed right.
  • I preheated my pancake grill and brushed it liberally with olive oil. It seems to work better than ghee.
  • I dropped the mixture by tablespoons and cooked it for one or two minutes.
  • Once you flip them, they cook up quickly.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Cornmeal, Hominy, Polenta
N
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens