Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




kid friendly grilled salmon on a stick!

Print this recipe

(5 votes)

Category:     Entree

Description:
Yes, I know - this is insanely easy. But my kids thought it was neat and they won't touch salmon baked or poached. If the skin bothers the kids, it will peel off nicely after it is cooked. Serve with a nice green salad.


General applicability:

kid friendly grilled salmon on a stick!
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One large salmon - ocean caught
  • olive oil
  • garlic powder
  • sea salt

    Supplies/Utensils:

  • non stick indoor grill
  • wooden sticks (I have forgotten what they are called?! skewers?)


How to make it:
  • Preheat grill, brush with olive oil.
  • Leave the skin on one side of the salmon. Cut into one inch strips.
  • Stick pieces on skewers. Wash hands and spice liberally.
  • Place skewers, meat side down, onto grill.
  • Do not flip too soon! Let the meat get nice and brown before flipping over.
  • On my gas stove top, I started the grill on 4 and then turned it down to 3.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance