Blood Type Diet Recipe


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Walnut Milk

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(55 votes)

Category:     Beverages

Description:
walnut and other nut milks for those who don't do well with traditional dairy milk.


General applicability:

Walnut Milk
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup walnuts (or other nuts)
  • 2-4 Tablespoons agave nectar (or stevia to taste)
  • distilled water


How to make it:
  • soak 1 cup of walnuts of any other nuts overnight (or all day) in distilled water (enough to cover nuts)
  • strain nuts from water and rinse
  • put nuts in blender with 3 more cups of distilled water and agave or stevia
  • blend for about 2 minutes
  • strain remaining chunks if desired (walnuts don't have much, almonds do)
  • funnel into 32 ounce glass container and refrigerate
  • enjoy a glass by itself or in smoothies, cereal, etc. it's even great to cook with.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Agave Syrup
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Stevia
N
A
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance