Blood Type Diet Recipe


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Pumpkin Waffles

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(4 votes)

Category:     Side Dish


General applicability:

Pumpkin Waffles
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup brown rice flour
  • 1 cup oat flour
  • 1 Tablespoon baking powder [baking powder recipes]
  • 1 pinch of sea salt
  • Brown sugar [or BTD compliant substitute]
  • Cinnamon
  • 2 eggs
  • 2-4 Tablespoons of olive oil
  • 1 1/2 cups of vanilla rice milk or goat milk
  • Currants
  • 1/2 cup of canned pumpkin


How to make it:
  • I experimented with this recipe in several different ways this morning. In the end, I cracked the eggs first and then beat them.
  • Next, add all of the wet ingredients.
  • Add the dry ingredients, one at a time and mix well.
  • When the batter was more thick than thin, I tasted my pudding like concoction. At this point, I would add more sugar or cinnamon or vanilla, etc. Whatever your taste buds tell you, go with the flow.
  • Finally I sprinkled the currants on top and did not mix in.
  • With a preheated and canola oil coated waffle iron, I poured about 1 cup of the mix onto each waffle grid.
  • Cook until well browned (4 to 5 minutes) and carefully lift out. They are easier to lift if they are WELL browned.
  • Lastly, wrap the cooled waffles with wax paper and place into freezer bags (thank you Jill!).
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Currants
N
N
N
N
N
B
N
N
Pumpkin
B
A
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B
Cinnamon
N
A
N
N
N
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance