Blood Type Diet Recipe


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Parsnip cherry bread

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(2 votes)

Category:     Baked Good

Description:
It has a sweet and 'spicy' kick to it! Both kids said thumbs up! I am just excited because my five year old has never eaten parsnips before. Before I share the recipe, I must admit: my bread keeps falling. It starts to rise half way through and then always plummets before it's done. Whether it is a noisy kitchen or it is too much moisture, I don't know. But if my kids like the taste, then by golly, it is a success story. :)


General applicability:

Parsnip cherry bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 egg plus enough water to equal 1 cup
  • 4 teaspoons of canola oil [or BTD compliant substitute]
  • 1 large parsnip, peeled and diced with a food blender
  • 4 teaspoons of brown sugar [or BTD compliant substitute]
  • 1 teaspoon of sea salt
  • 2-1/4 cups of whole grain spelt (give or take)
  • 1/3 cup of cherries
  • 1 package of very active dry yeast
  • 1/3 cup of raisins.


How to make it:
  • Place all ingredients except raisins in bread machine. Switch it on.
  • At the beep, add the raisins.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cherries
B
N
B
B
B
B
B
B
Raisins
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Parsnips
B
B
B
B
B
B
N
B
Yeast, Bakers
N
N
N
N
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Canola Oil
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance