Blood Type Diet Recipe


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Turkey or Beef Muffins

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(5 votes)

Category:     Entree

Description:
The possibilities for the 'Meat in a muffin' tin idea are endless. It's also easy to hide veggies in the recipe and the kids love the visual spread.


General applicability:

Turkey or Beef Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 pounds ground beef or turkey
  • 1 medium onion
  • 2 ribs of celery
  • 1 large egg
  • 1- 2 cups spelt breadcrumbs
  • tomato sauce or compliant spaghetti sauce
  • olive oil
  • 1 cup or less chicken stock [or other compliant stock]
  • 2 tablespoons Kelp powder
  • 1 tablespoon cumin seeds or ground cumin
  • 2 tablespoons wheat-free tamari sauce
  • sea salt - fine


How to make it:
  • Preheat oven to 450 degrees.
  • Puree onion, egg, chicken stock, kelp, cumin, tamari, salt, and celery in chopper/blender. Taste the puree and season accordingly (more salt? tamari? etc.)
  • Combine ground beef or turkey, sauce, and bread crumbs in a big bowl. Use plenty of bread crumbs as it soaks up excess moisture while cooking.
  • Wash up and lightly brush muffin tins with olive oil.
  • Use an ice cream scoop to fill the muffin tins.
  • Bake for 20 minutes.
  • Cut one of the muffins open and check to see if it has cooked completely.
  • Serve with your favorite compliant sauce (could be the same sauce as above) or top with compliant cheese. Personally, I loved the turkey muffins with a slice of melted goat cheese and chives on top.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance