Blood Type Diet Recipe


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Apple Rye Muffins

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(5 votes)

Category:     Baked Good


General applicability:

Apple Rye Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups of dark pumpernickel rye flour
  • 2 cups of unsweetened natural applesauce
  • About 1/2 cup melted ghee (clarified butter)
  • 1 teaspoon of sea salt
  • 4 1/2 teaspoons of baking powder [baking powder recipes]
  • 2 eggs
  • 1/2 cup canola oil (cold pressed)


How to make it:
  • Combine dry ingredients in a large bowl. Shake the bowl to mix the salt and baking powder well.
  • Combine all wet ingredients. Mix well.
  • Combine wet to dry. Taste. Does it need more butter? More salt? More apple?
  • Fill 12 muffin cups 2/3 full. (Use the liners!)
  • Bake at 400 degrees for 15-20 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Apple
N
N
N
N
N
N
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Canola Oil
N
A
N
N
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance