Blood Type Diet Recipe


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Sweet Potato Nuggets

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(1 votes)

Category:     Side Dish


General applicability:

Sweet Potato Nuggets
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 sweet potato
  • 1 egg
  • brown rice flour
  • sea salt or other seasoning
  • olive oil or other compliant oil


How to make it:
  • Poke a sweet potato with a fork.
  • Bake in a 350 degree oven for one hour.
  • Slice the potato with a sharp knife from one to end, and then gently squeeze out the potato from it's skin into a big mixing bowl.
  • Allow to cool and then add one egg, brown rice flour, sea salt and any seasoning you prefer.
  • Mix together with hands and place on a floured board.
  • As soon as you are able to ball up the dough (takes just a little mixing), break it in half.
  • Flour your board well and then roll out little strings of dough(imagine a thick pencil.)
  • Slice into the 'pencil' with a simple knife at half inch intervals.
  • Warm up a frying pan using olive oil or another compliant oil.
  • Carefully toss the small pieces into the pan and then sprinkle with sea salt, garlic or other spice you prefer.
  • Allow to brown and then shake the pan every couple of minutes.
  • When the pieces are as crispy as your kids like them, it's done!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens