Blood Type Diet Recipe


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Spicy cabbage and onion

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Category:     Side Dish

Description:
I've never been very specific with the quantities for this one, I'm afraid.


General applicability:

Spicy cabbage and onion
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 onion, sliced
  • similar quantity(!) of white cabbage, sliced
  • garam masala
  • olive oil


How to make it:
  • Saute the onion and garam masala in the olive oil
  • Add the cabbage and stir until it is really heated through but not fully cooked
  • Serve
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cabbage
A
B
N
N
A
N
A
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance