Blood Type Diet Recipe


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Christmasy Fruit Compote

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Category:     Dessert

Description:
A lighter Christmas pudding, which is also said to do good for your possibly tired Christmas digestion.


General applicability:

Christmasy Fruit Compote
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 125 grams dried apricots
  • 125 grams dried figs
  • 300 milliliters white wine
  • juice of half a lemon
  • 5 cloves (whole)
  • 1/2 teaspoon cardamom
  • 2 Tablespoons sugar [or agave syrup]
  • 2 pears


How to make it:
  • Place halved figs and apricots in a shallow pan.
  • Add the wine, lemon juice, spices and sugar.
  • Cook slowly for five minutes, or until the fruit is nearly cooked.
  • Peel the pears and cut into sectors.
  • Put them into the pan and cook for another five minutes.
  • Pour the compote into the serving bowls and let cool.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Figs
B
N
B
B
B
B
B
B
Apricots
B
N
N
N
B
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Cardamom
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance