Blood Type Diet Recipe


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Gillian's Savoury Cookies

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Category:     Baked Good

Description:
Cheese and pecan cookies - no sweeteners


General applicability:

Gillian's Savoury Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup ghee
  • 1 teaspoon salt
  • 1/2 cup ground almonds
  • 1 egg
  • 1 cup spelt flour [or use a BTD compliant substitute]
  • 1 teaspoon mustard
  • 1/2 teaspoon baking soda
  • 1 cup grated cheese
  • 1/2 cup pecans


How to make it:
  • Cream ghee, salt and almonds.
  • Beat egg in.
  • Stir mustard and baking soda into flour.
  • Mix flour into egg/ghee mixture.
  • Mix crumbled or grated cheese in.
  • Mix in pecans.
  • Roll into 1 inch balls.
  • Flatten with fingers a little.
  • Bake at 350 degrees F. for 8 - 10 minutes.
  • Makes 20 cookies.

    Note:
    I mix by hand, it is quick. I used 1/2 feta and 1/2 mozzarella cheese. Adding 1/2 cup of turkey bacon would be good, as well as spices such as chives, paprika, oregano.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Almonds
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Pecans
N
N
N
N
N
N
N
N
Chives
N
N
N
N
N
N
N
N
Oregano
N
N
N
B
N
B
B
B
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Paprika
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance