Blood Type Diet Recipe


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Rye 'Corn'bread

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(2 votes)

Category:     Baked Good

Description:
This bread is a perfect match with my Tomato less Vegetable Soup With Turkey.


General applicability:

Rye 'Corn'bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups rye flour
  • 1/2 cup spelt flour
  • 1 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 1/2 cups soy buttermilk (sour soy milk with lemon juice)
  • 1/2 cup olive oil
  • 2 eggs


How to make it:
  • Mix all ingredients.
  • Pour batter into a hot skillet.
  • Bake on 450 degrees F. for about 20 minutes or until toothpick inserted in middle comes out clean.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Milk, Soy
B
A
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance