Blood Type Diet Recipe


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Tahini Fruit Smoothie

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(6 votes)

Category:     Breakfast

Description:
This is a Fruit Smoothie packed with protein. If you are on the food-combining diet also, this works well. Great for breakfast; it lasts all morning.


General applicability:

Tahini Fruit Smoothie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Pineapple Chunks - 1 small can, with juice
  • Tahini - 2 heaping tablespoons
  • Berries of choice - blueberry, raspberry, strawberry
  • A few drops of Stevia (optional) - this cuts the strong taste of the tahini.


How to make it:
  • Put pineapples in a blender.
  • Add the tahini and berries.
  • Add the stevia.
  • Blend on high.
  • The longer the blending, the smoother the consistency.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pineapple
B
B
N
B
B
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Raspberries
N
N
N
N
N
B
N
N
Stevia
N
A
N
N
N
N
A
N
Strawberries
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance