Blood Type Diet Recipe


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Black Bean Soup

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(25 votes)

Category:     Soups and Broths

Description:
Delicious, filling and FAST soup for cool winter days!


General applicability:

Black Bean Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, chopped
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 4 cups chicken or vegetable stock
  • 2 (15 ounces) cans black beans or 4 cups prepared black beans
  • 1 (8.75 ounces) can whole kernal corn, or 1 1/2 c. frozen corn (can be omitted for type O, but changes the flavor)
  • 1/4 teaspoon ground black pepper


How to make it:
  • In a large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softended.
  • Add chili powder and cumin; cook, stirring for 1 minute. Add stock, 1 can of the beans, corn, and pepper. Bring to a boil.
  • Meanwhile, in a food processor or blender, puree the remaining beans. Add to pot. Reduce heat, cover, and simmer for 10-15 minutes or until carrots are tender.
  • For some extra fun, this soup is delicious topped with salsa, sour cream, cheese and tortilla chips.
  • Watch those toppings, many are avoids for type A.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Black Beans
B
A
N
A
N
A
N
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Corn, Popcorn
N
A
A
A
A
A
A
A
Pepper, Black
A
A
A
A
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens