Blood Type Diet Recipe


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Fudge

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(14 votes)

Category:     Dessert


General applicability:

Fudge
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup almond or peanut butter
  • 1 cup agave or maple syrup
  • 1/2 cup cocoa powder or carob powder
  • pinch sea salt
  • 1/2 teaspoon vanilla (optional)
  • grated, unsweetened coconut if allowed


How to make it:
  • Heat nut butter and sweetener together in med. saucepan.
  • Stir in cocoa or carob, salt and vanilla.
  • Pour onto baking pan lined with wax paper.
  • Spread until 1 inch thick.
  • Sprinkle with coconut if desired.
  • refrigerate
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Almonds
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Carob
N
N
B
N
N
N
N
N
Peanuts
B
A
A
B
B
A
A
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance