Blood Type Diet Recipe


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Buckwheat Pancakes, Gluten Free

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(17 votes)

Category:     Breakfast

Description:
Gluten free, tasty and easy.


General applicability:

Buckwheat Pancakes, Gluten Free
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup rice flour
  • 1/2 cup buckwheat flour
  • 1/2 teaspoon sea salt
  • 1-1/2 teaspoon baking powder, see compliant baking powder recipes
  • 1-1/4 cup water (or less for thicker pancakes)
  • 1 Tablespoon olive oil (or other compliant oil)
  • 1 Tablespoon agave, honey, maple syrup or sugar


How to make it:
  • Mix well.
  • Let batter sit 2-4 minutes to thicken for pancakes.
  • Pour straight away for waffles.
  • Pour onto hot, greased griddle or into greased waffle iron.
  • Cook until bubbles form on top, flip to brown evenly.
  • Makes 8 - 10 pancakes (if you make them small) In my waffle iron, this makes 3-4 big waffles.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Maple Syrup
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens