Blood Type Diet Recipe


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Chicken Chop Suey

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(17 votes)

Category:     Entree


General applicability:

Chicken Chop Suey
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound boneless, skinless chicken breasts, cut into strips (turkey can be substituted)
  • 1 Tablespoon light sesame oil
  • 2 cup sliced celery
  • 1 cup sliced onion
  • 1 cup low fat, reduced sodium chicken broth
  • 1 Tablespoon soy sauce {or wheat-free tamari]
  • 2-1/2 Tablespoons cornstarch [or arrowroot]
  • 1/4 teaspoon ground ginger
  • 1 Tablespoon molasses
  • 1/4 cup water
  • 1-1/2 cup fresh bean sprouts


How to make it:
  • Place oil and chicken in a large frying pan and brown chicken.
  • Add celery, onion, broth, and soy sauce.
  • Cover and simmer 5-10 minutes.
  • Meanwhile, mix together cornstarch, ginger, molasses, and water.
  • Stir into hot mixture and cook until thickened.
  • Add bean sprouts and heat thoroughly.
  • Serve over a bed of rice.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Oil
N
A
N
A
B
A
N
A
Celery
B
N
N
B
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Mung Beans, Sprouts
N
A
N
A
N
A
N
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Cornstarch
N
A
A
A
A
A
A
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Arrowroot
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance