Blood Type Diet Recipe


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Pumpkin, Parsnip and Parsley immune-booster soup

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(18 votes)

Category:     Soups and Broths

Description:
Inspired by Mike Staffieri's 'Who needs chicken soup....redux!' blog, here is a multi-beneficial, immune boosting, feel-better soup. These measurements give 4 good 'doses'.


General applicability:

Pumpkin, Parsnip and Parsley immune-booster soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 600g pumpkin (or squash for B secretors)
  • 250g parsnips
  • big bunch of fresh parsley
  • 4 large garlic cloves
  • 1 teaspoon curry powder
  • 1 teaspoon sea salt (I used herb salt)
  • 1 liter filtered water, boiled
  • 1-2 Tablespoons extra virgin olive oil


How to make it:
  • Heat oil in a large saucepan.
  • Add curry powder and salt.
  • Peel and chop garlic, and add to the pan.
  • Pour in water and bring to the boil.
  • Meanwhile peel and chop parsnips and add.
  • Peel and chop pumpkin and add.
  • Wash and chop parsley and add.
  • Bring back to the boil, and simmer until the parsnips are soft.
  • Allow to cool slightly, then blend until the soup is a creamy consistency.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Parsnips
B
B
B
B
B
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Squash
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance