Blood Type Diet Recipe


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Turkey Burger Soup

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(5 votes)

Category:     Soups and Broths

Description:
This recipe is easy, nutritious and great to have in the freezer. I like to make it for new mom's or ill friends.


General applicability:

Turkey Burger Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground turkey
  • 1 onion chopped
  • 1 green pepper, cut in strips
  • 1 cup sliced carrot
  • 1/2 cup diced celery
  • 3-4 cups sliced zucchini
  • 4 cups cut up tomatoes or canned tomatoes
  • 2 to 6 cloves chopped garlic
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 teaspoon basil
  • 1 teaspoon sea salt
  • dash of pepper
  • 6 cups of water or broth
  • 1 cup spelt pasta (any shape you like)
  • grated mozzarella cheese


How to make it:
  • Brown meat in a large pot.
  • Add water or broth, vegetables and seasonings.
  • Bring to a boil.
  • Cover and simmer for 1 hour.
  • When vegetables are done to your liking, add pasta.
  • Simmer for about 10 minutes.
  • Serve sprinkled with grated mozzarella cheese.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Peppers, Bell
A
B
N
N
A
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Basil
N
N
N
N
N
N
B
N
Bay Leaf
N
N
N
N
N
N
B
B
Zucchini
N
N
N
N
N
N
N
N
Tomato
A
A
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Venison
A
B
B
A
A
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance