Blood Type Diet Recipe


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Oatmeal Variation

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(10 votes)

Category:     Breakfast

Description:
This is thought to be a variational theme on the all time classic Oatmeal. Read and be inspired.


General applicability:

Oatmeal Variation
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 dl Oats
  • 3 dl water
  • 1 spoonful of sugar [or agave]
  • dash of sea salt
  • 1-2 spoonfuls of raisins, dice prunes (dried apricots works well too)
  • 1/2 teaspoon of cinnamon (crushed seeds of 1 green cardamom pod along with a dash of vanilla sugar works best with the apricots)
  • 1/2 apple, diced or shredded


How to make it:
  • Put the ingredients in a pot and heat on the stove.
  • Cook it under continuous stirring for 2-3 minutes. Be careful not to let it burn to the bottom of the pan. Adjust heat to low and add more water if you like.
  • Let it rest and cool of under a lid for 3-5 minutes, if you can wait that long.
  • As explained in the ingredients section, there are a lots of variations on this timeless classic. Be sure to try the cardamom & vanilla with apricots at least once in your life - its an entirely new thing.
  • NB. Be sure to get the real cinnamon, when using cinnamon. Cassia Bark is unhealthy because of the toxic coumarine. True cinnamon is very healthy.
  • Watch out, as there are a jungle of different latin names for what is sold as cinnamon. Go for Cinnamomum Zeylanicum or C. Verum and you will the real stuff.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Prunes
B
N
B
N
B
N
N
A
Raisins
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Cardamom
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens