Blood Type Diet Recipe


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Wellness Shitake Bean Soup

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(1 votes)

Category:     Soups and Broths

Description:
This is a great soup to eat when you are suffering from cold or flu or other bug.


General applicability:

Wellness Shitake Bean Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cups dried black beans
  • 1 cup dried garbanzo beans
  • 1 cup dried mung beans
  • 1 large potato
  • 1 large carrot
  • 1/2 large yellow onion or 1 whole leek
  • 1 whole head of garlic
  • 2 Tablespoons chopped fresh ginger
  • 1/2 pound shatike mushrooms
  • 1 teaspoon sea salt
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon triphala powder
  • 1 teaspoon marjoram
  • 1 teaspoon tarragon
  • 1 teaspoon oregano
  • 1 teaspoon sage
  • 1 teaspoon cayenne pepper
  • 1 Tablespoon balsamic vinegar [or lemon juice]
  • 2 Tablespoons olive oil
  • handful of dried nettle leaves


How to make it:
  • Soak the beans overnight to remove gas-causing substance.
  • About 2 1/2 hours before you wish to eat, rinse the beans and put in a large pot with 2 quarts fresh water. Bring to a boil, then lower the temp to a simmer and allow to cook for 30 minutes.
  • Add chopped potato, onion, carrot, ginger, and garlic. Add salt, cumin, and triphala.
  • Cook for 1 hour.
  • Add herbs, oil, chopped mushrooms and vinegar.
  • Cook on low heat for 30 more minutes to 1 hour.
  • Stir regularly.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oregano
N
N
N
B
N
B
B
B
Marjoram
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Tarragon
N
N
N
N
N
N
B
N
Olive Oil
B
B
B
B
B
B
B
B
Sage
N
N
N
N
N
N
N
N
Cumin
N
N
N
N
N
N
N
N
Mushroom, Shiitake
A
B
A
A
N
B
A
A
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Black Beans
B
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Leeks
B
N
A
N
B
N
A
N
Potato, White with Skin
A
N
A
N
A
A
A
N
Lemon
B
N
N
B
B
N
N
B
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Cinnamon
N
A
N
N
N
A
A
N
Vinegar, except apple cider
A
N
A
A
A
N
A
A
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A
Mung Beans, Sprouts
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance