Blood Type Diet Recipe


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Cranberry Sauce

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(2 votes)

Category:     Dessert


General applicability:

Cranberry Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups fresh cranberries
  • 1/2 cup water
  • 1 teaspoon compliant citrus zest (I used lime, orange would probably be best)
  • 5 Tablespoons pineapple juice concentrate
  • 1 teaspoon vanilla (optional)


How to make it:
  • Rinse cranberries and discard mushy ones.
  • Bring water to boil in medium pot, add cranberries and pineapple juice concentrate.
  • Boil, slightly higher than a simmer, for 10-15 minutes, stirring often towards the end, till berries burst and sauce thickens.
  • Remove from heat and add vanilla if using.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Pineapple Juice
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Orange Juice
A
N
A
A
A
N
A
A
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance