Blood Type Diet Recipe


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Chocolate Cookies

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(8 votes)

Category:     Baked Good


General applicability:

Chocolate Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 16 ounce chocolate chunks (Ghirardelli's works well--may use unsweetened if sugar is a real problem)
  • 3/4 cup fructose or appropriate crystalline sweetener [or use a BTD compliant substitute]
  • 1/4 cup butter, ghee, coconut oil or olive oil
  • 2 eggs
  • 1 teaspoon vanilla [or use a BTD compliant substitute]
  • 1/2 cup brown rice flour
  • 1 Tablespoon arrowroot
  • 1/4 teaspoon baking powder [baking powder recipes]
  • 1 cup nuts, optional


How to make it:
  • Preheat oven to 350.
  • Microwave half the chocolate (8 ounces) in large glass bowl and stir occasionally until smooth (1-2 minutes).
  • Stir in sugar, shortening or oil, eggs, and vanilla until blended.
  • Stir in flour and baking powder.
  • Stir in remaining chocolate chunks and nuts.
  • Drop by spoonfuls on un-greased cookie sheet.
  • Bake 12-13 min. Makes 1-1/2 dozen.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Walnuts
B
B
B
B
B
B
B
B
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Arrowroot
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Fructose
N
N
N
N
N
A
A
A
Vanilla
N
N
N
N
N
N
A
N
Coconut Oil
A
A
A
A
A
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance