Blood Type Diet Recipe


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Type A Shallot Salad Dressing

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(85 votes)

Category:     Salad

Description:
This dressing is a favorite of my family Type O and A's.


General applicability:

Type A Shallot Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 medium sized shallot (they seem to come in a few sizes, I just pick a medium one)
  • 1 clove of garlic
  • 1/2 teaspoon honey [or agave]
  • 1/4 cup of lemon juice or juice of two lemons
  • 1 cup of really good olive oil
  • 3 Tablespoons of tamari sauce/soy sauce


How to make it:
  • I put the whole mess into my Cuisinart and blend till it is creamy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Shallots
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance