Blood Type Diet Recipe


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Date Pecan Pie

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(1 votes)

Category:     Dessert


General applicability:

Date Pecan Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 pound pitted dates, chopped
  • 2 cup water
  • 3 Tablespoon honey/agave
  • 1 Tablespoon unflavored gelatin powder (you can probably thicken with arrowroot, but this is what I've used, c'mon, it's only once a year!)
  • 1-1/2 teaspoons vanilla
  • 1 cup pecan halves
  • crushed pecans for crust


How to make it:
  • In saucepan, combine dates and 1 cup water.
  • Bring to a simmer and cook 5 minutes.
  • Cool a little, then pour into blender.
  • Process until smooth.
  • Add honey.
  • Blend well.
  • Return to pan, keep warm over low heat.
  • In small bowl, sprinkle gelatin over 1 cup water.
  • Allow to soften 5 min.
  • Add to saucepan.
  • Cook, stirring, over low heat for 2 minutes to dissolve gelatin.
  • Remove from heat and let cool 10 minutes.
  • Stir in vanilla.
  • Refrigerate 20-30 minutes or until thick and just beginning to set.
  • While cooling, prepare crushed pecans.
  • Press into bottom of pie dish and up sides.
  • Pour mixture into pie shell.
  • Arrange pecans on top and press lightly.
  • Chill for 2 hours or overnight before serving.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Dates
N
N
N
N
N
N
A
N
Vanilla
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Gelatin, Plain
A
A
N
A
A
A
N
A
Arrowroot
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance