Blood Type Diet Recipe


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Banana Bread

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(43 votes)

Category:     Baked Good

Description:
Banana Bread, makes good muffins too.


General applicability:

Banana Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup oil or butter, melted [or ghee]
  • 1/2 cup honey/agave
  • 2 eggs
  • 1-3/4 cup rice flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder baking powder recipes
  • 1/2 teaspoon sea salt
  • 1 Tablespoon arrowroot
  • 2 mashed ripe bananas
  • raisins or cranberries and nuts (optional)


How to make it:
  • Preheat oven to 350.
  • Put all in mixing bowl, beat thoroughly.
  • Add raisins and pecans if desired, or for a Thanksgiving bread, add chopped cranberries and walnuts.
  • Divide between two small bread pans.
  • Bake 40 minutes or until done.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Butter
A
N
N
A
A
N
N
A
Raisins
N
N
N
N
N
N
N
N
Canola Oil
N
A
N
N
N
A
A
N
Olive Oil
B
B
B
B
B
B
B
B
Cranberries
B
B
N
B
B
B
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance