Blood Type Diet Recipe


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Quinoa Muffins

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(22 votes)

Category:     Baked Good

Description:
I make my own quinoa flour by dumping quinoa in my vita-mix (a blender might work just as well) and grinding it for a minute.


General applicability:

Quinoa Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups quinoa flour
  • 2 Tablespoons arrowroot
  • 1-1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/3 cup toasted nuts (optional)
  • 1 cup cranberries, blueberries, or acceptable fruit bits
  • 1/2 cup warm water
  • 1/2 cup fruit juice (I use pineapple juice concentrate or plain apple juice)
  • 1/4 cup olive oil or walnut oil
  • 1/4 agave nectar or honey


How to make it:
  • Preheat oven to 375.
  • Line a 12-cup muffin pan with paper cups.
  • Spray the paper cups also with a tiny bit of oil to keep the muffins from sticking to the paper.
  • In a large bowl, mix dry ingredients and nuts, if using.
  • In a small bowl, combine liquid ingredients.
  • Pour into flour mixture and mix just until combined. Don't over mix.
  • Spoon into the prepared muffin.
  • Bake 17-19 min.
  • Cool in pan 5 min.
  • Remove and cool completely, if you can wait that long.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Quinoa
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Blueberries
B
N
B
N
B
B
B
B
Walnuts
B
B
B
B
B
B
B
B
Apple
N
N
N
N
N
N
A
N
Pineapple Juice
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Walnut Oil
B
N
N
B
B
B
B
B
Cranberries
B
B
N
B
B
B
N
B
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance