Blood Type Diet Recipe


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Parsnip Fries

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(4 votes)

Category:     Side Dish

Description:
A tasty healthy snack or an accompaniment with a real meal.


General applicability:

Parsnip Fries
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound parsnips
  • 1 Tablespoon vegetable oil [or olive oil]
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly-ground black pepper
  • 1/2 cup low fat pain yogurt or mayonnaise
  • 1/4 teaspoon curry paste
  • 1 small spring onion (finely chopped)


How to make it:
  • Peal parsnips and cut into chip sized strips.
  • Toss together parsnips, oil, cumin, spices, sea salt, and pepper.
  • Bake on a greased baking sheet in a 220 C. oven (turning occasionally) for 30-40 minutes or until browned and tender.
  • In a small bowl, stir together yogurt (or mayonnaise), curry paste and spring onion.
  • Serve dip with parsnip fries.
  • Enjoy.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Cumin
N
N
N
N
N
N
N
N
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Parsnips
B
B
B
B
B
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Canola Oil
N
A
N
N
N
A
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Mayonnaise
A
N
N
N
A
N
A
N
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance